Greater Manchester, National


Evidence-based, group rehabilitation programme

COVID-19 Icon Impact of COVID-19 on ESCAPE-pain

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees or/and hips, also known as osteoarthritis, that integrates simple education, self-management and coping strategies, with an exercise regimen individualised for each person.

The programme is usually delivered as a face-to-face class to groups in Physiotherapy Outpatient Departments, leisure or community venues. Over 290 venues across the UK now deliver ESCAPE-pain. However, the COVID-19 outbreak has meant these venues have been forced to suspend face-to-face classes.

Online support is available to help people remain active and manage their joint pain during the COVID-19 outbreak:

For more information visit the ESCAPE-pain website

ESCAPE-pain (Enabling self-management and coping of arthritic pain through exercise) is a rehabilitation programme for people with chronic joint pain that integrates core recommendations around self management, coping strategies as well as undertaking exercise.

This is an evidence-based, group rehabilitation programme for patients with knee and/or hip osteoarthritis.

Across the United Kingdom, osteoarthritis (OA) affects nearly 10 million people. It causes pain, reduced mobility, impaired physical, mental and emotional well-being, and reduced independence and quality of life. It also increases the risk of co-morbidity and mortality.

90% of people with OA are managed by GPs. It accounts for 2 million GP consultations and approximately 150,000 knee/hip replacements, making it the third largest NHS expenditure.

It causes 36million lost working days and accounts for approximately £480 per person per year out-of-pocket expenses. The total health and social welfare and societal costs is £3.2billion, which equates to approximately 1% of GDP.

The AHSN provides training on the programme to physiotherapists or exercise professionals, who deliver it with the support of their local clinical commissioning group (CCG), hospital or community provider.


The Programme

Designed for people over 45 years, who have chronic knee and/or hip pain, ESCAPE-pain runs over 12 sessions, with each session comprising of:

  • An education component – group themed discussions (led by a supervisor) that covers possible causes of pain, and advice about simple pain management and coping strategies.
  • An exercise component – group participate in personalised progressive exercise regimen to increase strength, endurance and function.
  • Behavioural change component – techniques that subtly challenge erroneous beliefs that physical activity causes and/or exacerbates joint pain.

The ESCAPE-pain programme is now increasingly being delivered to people in leisure centres and other community venues and even workplaces, offering easier access away from clinical settings.

It is less costly than usual care plans, and generates savings in both primary and secondary care. The robust evidence for ESCAPE-pain shows that people achieve a marked improvement in mobility and pain reduction, and are better able to achieve the activities of everyday life. There is also a marked impact on mood based on anxiety and depression score improvements. Notably, results from the original trial have been replicated in clinical practice, which demonstrates the programme’s efficacy.

ESCAPE-pain has already spread to over 70 sites nationally, benefitting more than 6,000 people. It will continue to spread across the country as the AHSN Network supports its wider spread during 2018-2020.

For every 1,000 participants who undertake ESCAPE-pain there are potential annual savings of:

  • £2.8 million total health an social care costs
  • £20,280 costs in medication
  • £59,560 community based care consultations
  • £5.20 return on investment for ever £1 spent.

Find out more about the programme in our Case Studies

Joan Allard with Everybody lifestyle coach Josie Hurst at an ESCAPE-Pain exercise class

Case Study: Joan Allard

East Cheshire

Three people taking part in an ESCAPE-Pain Class and completing leg exercises and stretches

Watch: Participants discuss ESCAPE-pain

East Cheshire

AHSN Network
NHS Web logo
Back to top