The session will provide an introductory overview of wellbeing at both an individual and team level. We will reflect on what wellbeing means, and in particular what is a well team. We will then look at simple steps that both individuals and teams can take to improve their wellbeing – both in and outside of work. Finally, there will be a brief overview on the wellbeing opportunities available within the University itself.

Attendees will leave the session with an overview of the wellbeing opportunities available to them here at UoM, along with some simple and practical ideas for improving wellbeing.